Built from your assessment
Your membership starts here
Membership turns your score into something you actually do. You get the full 28-day programme, an AI coach that has read your assessment, and a score you retake to see whether what you changed was worth keeping.
The 28-day programme
01One rule, three meals
Protein first, fibre second, then whatever else you were having. It needs no counting, it works in a canteen, and it is the whole system.
02Make it survive your kitchen
Fibre you actually like, eating order, slowing the first five minutes, and something with protein already waiting where the afternoon happens.
03Find your worst hour
The crash is built earlier than it arrives. This week finds the specific meal causing yours, which is something no general advice can do for you.
04Make it survive a bad week
Three default meals for the days you cannot decide, the rule applied to a menu, and the minimum version written while things are calm.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the frontThe programme
- An AI coach that has already read your assessment answers and your score, available any timeYour coach
- The Protein & Fibre Plate Builder — meals built to one rule — the whole system for a steadier afternoonPlate Builder
- Finding Your Worst Hour — the crash is built earlier than it arrives. This is how to find the meal behind yoursCraving Playbook
- A record of how steady each day felt, so you can find the meal behind your worst hourSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one action a day, with your two lowest-scoring areas flagged and brought to the front
- An AI coach that has already read your assessment answers and your score, available any time
- The Protein & Fibre Plate Builder — meals built to one rule — the whole system for a steadier afternoon
- Finding Your Worst Hour — the crash is built earlier than it arrives. This is how to find the meal behind yours
- A record of how steady each day felt, so you can find the meal behind your worst hour
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Do I need a glucose monitor?
No. There is nothing to buy and nothing to wear. What you rate daily is how steady your energy felt, which is your own experience.
Is this for diabetes?
No. It is a habits programme and it is not diabetes care. If you have a diagnosis, your clinician leads and you should talk to them before changing how or when you eat.
Is this a diet?
No. There are no calories, no macros and nothing is forbidden. It is one rule about the order you build a plate in.
What is the AI coach, exactly?
A chat assistant that has already read your assessment answers and your score. It gives general guidance on habits — it is not a doctor and will tell you when something is a question for one.
Can I cancel?
Any time. There is a “Manage membership” link inside the programme that opens Stripe’s billing portal, where you can cancel yourself. You keep access until the end of the period you have already paid for.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment and we will refund it in full.